TEAM EVENTS
  • LIFTING
    • BI-WEEKLY GAINS​
      • max bi-weekly in three lifts:​
        • Squat / Pwr Cleans / Bench​
    • LIFT-A-THONS
      • fund raiser based on Pwr Cleans​
    • TIME INTERVALS
      • OFF SEASON​ (WINTER/SPRING)
        • enrolled in a lifting class
        • heavy lifts squat, clean, bench​
      • PRE SEASON (SUMMER)
        • lifts heavy rep's​
        • gains slow, movement increases
        • plyo's, agility, speed
          • overspeed/resistance​
          • intervals
          • speed change
          • cone agility
          • cone plyo's
          • box plyo's
        • scheme and skill's
      • IN SEASON​
        • pyramids (reps to weight)
          • promote recovery
        • sprints
          • cross-fields (wm up)​
          • accelerations
          • scheme sprints
 

LIFTING

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