TEAM EVENTS
  • SUMMER WORKOUTS 
    • M/T/TH  8:30-11:00​
      • lifting- squats / cleans​ (45 min)
      • field- speed / agility (45 min)
      • blocking/tackling circuit (30 min)
      • scheme O/D (60 min)
        • run / play action​
        • quick pass (1,3 step)
        • moderate pass (5 step)
        • sprint series
    • as scheduled on calendar
      • passing vs single schools​
    • proving grounds (late July)
      • preseason physical test​
        • 3 fundamental lifts​
        • 40/60/100 meter
        • Plyo test (rep base)
        • pro / J agility
        • tire flip (rep base)
        • "position base compare"
 

SUMMER WORKOUTS

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