PROGRAM PHILOSOPHY

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• ​WEIGHT ROOM AND CONDITIONING

  • get into a weight class

    • physical training is a daily commitment ​

  • reach the goals of your weight class​

    • squat, pwr clean, and bench (3 rep max)​

  • develop a diet to increase mass​

    • you must address your diet- eat with purpose​

    • diet is a discipline, habits​ create change

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"I know a coach who can predict within a game his record based on his off season lifts.  I mention that only to emphasize the extreme importance of off season preparation and physical strength within the context of football.  I've experienced established traditions as well as programs requiring a methodical process of establishing tradition, in both cases the weight room is the foundation. When you lift well you play well, when you lift poorly you generally play poorly.  Strength is very much a part of football."